How to Choose a Bike for Commuting and Exercise

!±8± How to Choose a Bike for Commuting and Exercise

Now that you have decided to buy a bike for enjoyment, and that even biking to work will be a great way to get some daily exercise, save wear and tear on your car, and hopefully even reduce your gas bill, which type of bicycle should you get?

If you are new to bicycling or remembering how much fun you had as a kid riding your Schwinn to school with your friends, the enjoyment of bike riding may have rekindled your interest in bicycling. There are now several types of bikes on the market today, and choosing the right one can make bike riding a fun experience, or a miserable chore.

Best Type of Bike for Commuting and Exercise

As an avid bicyclist, a multi-use bike, such as a hybrid is best for commuting and exercise, unless you plan to do long road rides or mountain biking. Most experts agree that hybrid bicycles, which are a cross between a road bike and a mountain bike, is your best choice for casual riding, exercise, trail riding and commuting.

What is a hybrid bicycle?

If you are not sure what a hybrid bike is, a hybrid is a cross between a road bike and a mountain bike. It is designed for short, medium or even long road rides and light trail riding. They are generally made with light weight aluminum frames, thin tires with small nubs for traction on pavement and dirt, and have 21 to 24 gears to handle any type of terrain from flat roads to the most challenging hills.

A hybrid bike has a larger soft saddle than either a mountain bike or a road bike seat, and has upright handle bars to eliminate stress and pain on your back and shoulders. This differentiates a hybrid bicycle from a road bike, which has curved handle bars and thin tires, or a mountain bike, which has straight handle bars and thick knobby tires, you are generally in a hunched position.

Advantages of a Hybrid Bike

Road bikes and mountain bikes, while are excellent for their intended purposes, they are not good multi-purpose bikes. This is where the hybrid comes in. With a hybrid bike, you can easily enjoy city riding, short to long road rides and trail rides, without missing a beat. With its light weight aluminum frame, 21 - 24 gears, soft saddle, upright handle bars and tires that can grip dirt or fly you down Main St., you are ready for pretty much every situation with one bicycle.

Not Too Expensive

A high quality, light weight road bike can cost anywhere from 0 to 0 or more, and experts agree a good mountain bike designed for all types of terrain and jumps will set you back 0 or more. A good quality, light weight hybrid bike with industry standard Shimano components will cost between 0 and 0. You will easily recoup this investment after commuting to work or school and saving one month's worth of trips and money at the gas pump.

How to Choose a Bike for Commuting and Exercise

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What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

!±8± What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

The Schwinn 201 recumbent exercise bike is an older model that's still available sometimes. It's been a big seller so you can find much owner comment on the Internet. The newer models have more features, but the basics are all there on the 201. Those basics are what have made it popular. Here's what to look for if you consider this bike.

Heavy Construction

I've been riding the same Schwinn exercise bike for almost twenty years and I bought it used. That's the reputation of Schwinn bikes. They're known for durability at a moderate price. That's what you get here. You get a machine that won't come apart with hard use. That's exactly what happens with the cheap bikes. Read them hard and they self destruct. What keeps you riding an exercise bike?

Smooth Riding

A quiet, smooth ride makes it easier to keep at that riding. The 201 has a solid electronic resistance system that's whisper quiet and smooth too. That way you can read or watch videos or listen to music which makes the exercise time pass faster. That's the key to fitness using an exercise machine, keeping at it for the long term. Don't forget that big, comfortable recumbent seat too. Schwinn is known for good seats.

Programming

Another way to fight boredom is with programmed workouts. An automatic program varies the resistance to pedaling much like you would feel on a real ride. That keeps a ride interesting, not boring. The 201 includes 8 resistance levels plus 6 programs. This doesn't match The newer Schwinn 231, but it's a good, solid package.

The Schwinn 201 Recumbent Exercise Bike is a solid, older model with durability and a smooth ride. It doesn't quite match the features of more modern models like the Schwinn 231, but it's a solid choice. You may be able to find a good deal on one too.

What You Need to Know About the Schwinn 201 Recumbent Exercise Bike

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